You don’t have to do it all alone or have it all figured out. CBT at Kind Mind IOM offers a space to understand what’s holding you back and to discover real ways forward - at your pace, with support that makes sense.
"I’ve struggled with constant worry and low mood for years, but I never thought it was something I could manage. CBT with Erika really helped me to understand how my thinking patterns were stopping me from moving forward and how they were keeping me stuck. With patience and practice, I’ve developed strategies that actually work for me, and I feel way more in control of my life now."
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