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Erika Kelly

Understanding the Paradox: The Link Between Certainty and Anxiety in an Uncertain World

Something that we all experience but rarely talk about—our need for certainty in this ever-so-uncertain world. Have you ever found...

Erika Kelly

How to Improve Mental Wellbeing Through Behavioural Activation

"Oftentimes, you don’t need to feel good to get going, you need to get going to give yourself a chance at feeling good." -- Steve...

Erika Kelly

How Cognitive Behavioural Therapy Can Improve Your Mental Health

How Cognitive Behavioural Therapy Can Improve Your Mental Health Cognitive Behavioural Therapy (CBT) is a type of therapy that can...